RECORDED TRAINING CALLS

    1. November 2 Live Call Nutrition Basics

    2. November 16 Thanksgiving Strategies For Weight Loss & Health

    3. December 7 Why Protein is Essential & Key to Your Overall Health and Happiness.

    4. December 21 How to Finish 2022 Strong and Create Momentum for 2023

    1. January 4 Your Self Image

    2. January 18 CEO Health Hacks

    3. February 1 The Lunar Cycle on Women's Health

WELLNESS WEDNESDAY TRAININGS