RECORDED TRAINING CALLS

    1. November 2 Live Call Nutrition Basics

    2. November 16 Thanksgiving Strategies For Weight Loss & Health

    3. December 7 Why Protein is Essential & Key to Your Overall Health and Happiness.

    4. December 21 How to Finish 2022 Strong and Create Momentum for 2023

    1. January 4 Your Self Image

    2. January 18 CEO Health Hacks

    3. February 1 The Lunar Cycle on Women's Health

    4. February 15 Heart Health & Cholesterol

    5. March 1 Intermittent Fasting Part 1

    6. March 15th Most Common Questions Fasting

    7. April 5 Core Values Download

    8. April 5th Recording Core Values, Moon Manifesting, Good Friday Fasting

    9. April 19th Polyphenols

    10. May 17th Women & Carnivore

    11. June 7th Preparing for a 72 hour water fast

    12. June 21st How Much Sugar Can We Eat & What Is Sea Moss

    13. July 5th Magnesium Types & Benefits

    14. July 19th How Stress Impacts Your Health & Strategies To Manage Stress

    15. July 19th Stretching Exercises to Balance Stress & Body

    16. August 2nd Wellness Wednesday Training Hormones with Dr. Harris

    17. August 16th Poison Documentary, Creatine, Master 36 hour fast

    18. September 6th Gaba's Impact on Your Health

    19. September 20th Alternate Day Fasting Hacks & Benefits

    20. October 18th New Changes Coming What Are Your Blocks

    21. December 6th How to Thrive During the Holidays

    1. 01.03.2024 Wellness Wednesday Training Getting started 2024 Health Challenge

    2. 01.17.2024 Wellness Wednesday Training - Mental Diet

    3. 02.07.2024 Wellness Wednesday Training Blood Types

    4. 02.21.2024 Wellness Wednesday Training Menobelly

WELLNESS WEDNESDAY TRAININGS