Course curriculum

    1. Introduction

    1. Processed Foods & Whole Grains

    2. Sugar

    3. Remove Health Food

    4. Fat Burning Foods

    5. Water & Beverages

    6. Eggs

    7. Fermented Foods

    1. Cardio

    2. SIT

    3. Resistant Training

    4. Core Training Exercises

    1. Sleep

    2. Stress Management

    3. Track Your Food

    4. Mindful Eating

    5. Visualization

    6. Fasting

About this course

  • $97.00
  • 18 lessons
  • 1 hour of video content

Discover your potential, starting today