Course curriculum

    1. Welcome to Nutrition Basics

    2. What is Health

    3. What Is Food

    4. What Is The Standard American Diet

    5. What Is Metabolic Flexibility

    6. What Are Macros

    7. Where To Start

    8. Step 1 Remove Snacks & Eat 3 Meals

    9. Step 2 Remove Toxic Oils, Grains, Sugar

    10. Step 3 Eat Real Food

    11. Step 4 Add Healthy Fats

    12. Advance strategies

About this course

  • $197.00
  • 12 lessons
  • 0.5 hours of video content

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