A No BS Approach to Keto

  • Females Are Different

    Women need to approach a high fat, low carb diet different than men so they don't lose their hair, balance their hormones and feel energetic while finding their personal version of the ketogenic diet.

  • Get Your Mind To Work For You

    The reason MOST diets fail is because you don't understand the hidden sabotaging habits. Most will lose weight only to gain it back, even when they KNOW what they are suppose to do. You will break the vicious YO-YO dieting cycle for GOOD!

Course curriculum

    1. Start Here: How to Navigate This Program (Video)

    2. Disclaimer

    3. Welcome Video

      FREE PREVIEW

    4. Watch This First Before Starting The Keto Diet

    5. 7 Things Women Should Know About The Keto Lifestyle (Audio)

    6. Keto Pre-Cleanse Video

    7. Your Keto Food Guide List Video

    8. Choose Your Keto Template Video

    9. Simple Meal Ideas Video

    10. 5 Minutes to Health - Welcome Video

    11. 5 Minutes To Mind Transformation- Welcome

    1. 1-1 What Do You Want? What's Your Goal? Video

    2. 1-2 Keto Template & How To Track Your Food

    3. Sample Keto Meal Plan #1

    4. Mindset Video Day 1-What Do You Want

    5. Health Video Day 1-What Is The Keto Diet

    6. Mindset Video Day 2-You & Your Goal

    7. Health Video Day 2-Purpose of The Ketogenic Diet

    8. Mindset Video Day 3-Connecting With Your Goal

    9. Health Video Day 3-Getting Into Ketosis

    10. Mindset Video Day 4-Your Beliefs Limit you

    11. Health Video Day 4-Macronutrient & Their Sizes

    12. Mindset Video Day 5-Who Are You

    13. Health Video Day 5-The 14 Day 2 Rule

    14. Mindset Video Day 6-Paradigms Rule You

    15. Health Video Day 6-Water Minerals & Keto

    16. MIndset Video Day 7-The Real You & Your Mind

    17. Health Video Day 7-Plan & Prepare for Success

    1. 2-1 Choose Your Why

    2. 2-2 Your Keto Plan

    3. 2-3 Keeping Keto Simple

    4. 2-4 Eat Fat

    5. Sample Keto Meal Plan #2

    6. Mindset Video Day 8-See Your Mind

    7. Health Video Day 8-Keto & Dairy

    8. Mindset Video Day 9-How you get your results

    9. Health Video Day 9-Keto Benefits

    10. Mindset Video Day 10-Your Senses

    11. Health Video Day 10-Keto Side Effects

    12. Mindset Video Day 11-Your Senses At Work

    13. Health Video Day 11-Best Protein Choices

    14. Mindset Video Day 12-Deep Habits

    15. Health Video Day 12-Best Fat Choices

    16. Mindset Video Day 13-Adult Programming

    17. Health Video Day 13-Best Carb Choices

    18. Mindset Video Day 14-Infant Programming

    19. Health Video Day 14-Sugar Cravings RX

    1. 3-1 The Data To Track

    2. 3-2 The Best Tracking Apps

    3. 3-3 Fat Adapted

    4. 3-4 The 24 Hour Plan

    5. 3-5 Meal Plan Week #3

    6. 3-6 The 7 Day Detox Cleansing Meal Plan

    7. Mindset Video Day 15-Beliefs

    8. Health Video Day 15-What is Cholesterol

    9. Mindset Video Day 16-The TFAR formula

    10. Health Video Day 16-Bad Cholesterol LDL

    11. Mindset Video Day 17-Decisions

    12. Health Video Day 17- Why Cholesterol Goes Up on Keto

    13. Mindset Video Day 18-Affirmations

    14. Health Video Day 18-What is Ketosis

    15. Mindset Video Day 19-Commitment

    16. Health Video Day 19-Ketosis vs. Fat Adapted

    17. Mindset Video Day 20-Confidence

    18. Health Video Day 20-How To Measure Ketones

    19. Mindset Video Day 21-When Others Don't Support Us

    20. Health Video Day 21-Benefits of Ketosis

    1. 4-1 Healthy Swaps

    2. 4-2 Exercise and Keto

    3. 4-3 Should I Test for Ketones

    4. Meal Plan Week #4

    5. Mindset Video Day 22- What do you REALLy want?

    6. Health Video Day 22-Get Healthy to Lose Weight

    7. Mindset Video Day 23-Vibrational Feeling

    8. Health Video Day 23-Optimize Your Workouts

    9. Mindset Video Day 24-If Not Now When?

    10. Health Video Day 24-Overcoming Cravings

    11. Mindset Video Day 25-The Power of I Am

    12. Health Video Day 25-Best Time to Eat Carbs

    13. Mindset Video Day 26-Power of Visualization

    14. Health Video Day 26-Eat Less Fat

    15. Mindset Video Day 27-Only 5 Seconds

    16. Health Video Day 27-Power of Broccoli

    17. Mindset Video Day 28-Garden of Your Mind

    18. Health Video Day 28-Sleep Burns Fat

    1. 5-1 Fasting for Women

    2. 5-2 Alcohol & Keto

    3. 5-3 Is Keto Sustainable

    4. 5-4 Your Personalized Version of Keto

    5. Sample Keto Meal Plan Week 5

    6. Mindset Video Day 29-Reticulating Activating System

    7. Health Video Day 29 Fasting Strategies

    8. Mindset Video Day 30-The Circle of 5

    9. Health Video Day 30-Alternate Day Fasting

    10. Mindset Video Day 31-Morning Routine

    11. Health Video Day 31-Carb Cycling

    12. Mindset Video Day 32-Stop Talking Down

    13. Health Video Day 32-OMAD

    14. Mindset Video Day 33-Stop Arguing for Your Limitations

    15. Health Video Day 33-Belly Fat Fasting Strategies

    16. Mindset Video Day 34-Evening Routine

    17. Health Video Day 34-Adrenal Body Type

    18. Mindset Video Day 35-Change Your Physical State

    19. Health Video Day 35-Liver Body Type

    20. Health Video Day 36-Ovarian body type

    21. Health Video Day 37-Thyroid Body Type

About this course

  • $199.00
  • 157 lessons
  • 6 hours of video content

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No more dieting ever and eat your favorite foods!

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