Intermittent Fasting for Women

Course curriculum

1. Welcome
1. Understanding Metabolic Flexibility
1. What is fasting
1. Why Should You Fast
1. What is autophagy
1. The benefits of fasting
1. What fasting isn't
1. How to prepare for fasting
1. 7 Eating templates
2. Eating template document
1. Deciding which fast to do
1. What happens at 13-15 hours fasting
2. Traditional Fasting 13-15 hours document
1. What happens at 17 hours fasting
2. Autophagy Reset Fasting 17 hours document
1. What happens at 24 hour fasting
2. Gut rebuild fasting 24 hours document
1. What happens at 36 hours fasting
2. Fat burner fasting 36 hours document
1. What happens at 48 hours fasting
2. Dopamine reset fasting 48 hours document
1. What happens at 72 hours fasting
2. Immunity reset fasting 72 hours document
1. Fasting Strategy Hacks
1. What can I drink during a fast
1. What drinks should I avoid during a fast
1. How to break a fast
1. Tracking your fasting progress
1. Special circumstances to break a fast
1. Fasting variation
1. Fasting for women with a period
1. Fasting for women in menopause

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