12 Week Body Transformation Workout

Course curriculum

1. A 12 Week Resistant Training for Women to Decrease Body Fat, Increase Muscle Mass, Strength Anti-aging
1. Weeks 1-4
1. Weeks 5-8
1. Weeks 9-12
1. Exercise Tips
1. Bench Press
2. Bent Over Row
3. DB Shoulder Press
4. Lying Tricep Extension
5. Barbell or DB Curl
1. Squat
2. Stiff Leg Deadlift
3. Leg Extension
4. Leg Curl
5. Standing Calf Raise
6. Lying Leg Raise
7. Swiss Ball Crunch
1. Dips
2. Pull-Ups
3. DB Side Lateral
4. Tricep Cable Pressdown
5. Bicep Cable Curl
1. Deadlift
2. Leg Press
3. Lunges
4. Seated Calf Raise
5. DB Shrugs
6. Incline Crunch
7. Back Extension

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